Fat experiences

Recently, I have been on an eating binge during my lay off. No, I am not a gainer. I just have these sudden cravings. My mental health has hit rock bottom which could be a factor. I am curious is this normal for those who struggle with depression?

100% normal.

There are people, like me, who do the opposite we don't eat.

Everyone experiences depression on another level. It's getting through the fog will help you feel better overall.

I’ve had it go the way of I can’t stop eating to I don’t want to eat at all.

I don't think I ever had what I considered a "comfort food" but I think this whole time tacos are my comfort food. Tonight my dad surprised me when he bought taco fixings. A month ago I was feeling down until the taco truck in our neighborhood arrived and I ate their carne asada. At that point my worries went away.

Aside from food, coffee gives me serotonin! I just wish I could afford an espresso machine but for now on I make trips to the coffee stands. I've been trying to cut back on buying lattes due to being unemployed but I made an exception today and treated myself an iced caramel latte.